The Harm Alcohol Causes to Your Sleep - Feeling Empty A study of more than 4,000 people found that drinking too much alcohol can reduce the quality of your sleep by about 40 percent.

As the holiday season draws to a close, many people are admitting to abusing alcohol.. Although alcohol consumption is recommended in moderation, it is widely known that excessive alcohol consumption can have adverse effects on our health.. And that includes the impact on our sleep cycle..

Alcohol is commonly used as a sleep aid and will surely help you sleep as it slows down brain activity which can make you feel relaxed and sleepy..

Even low noise levels are harmful to health “When alcohol is consumed, the substance is absorbed into the bloodstream from the stomach. Enzymes in the liver metabolize alcohol overnight. During this process, the alcohol will still circulate in the body, causing sleep disturbances and poor sleep quality.. Alcohol can send our body into deep sleep, disrupting the first two cycles of REM sleep,” says therapist Irina Andreeva, especially for MedikForum.

Since alcohol is a depressant, the onset of sleep is often shorter for people, and some fall into deep sleep faster than usual.. This often creates an imbalance in the sleep cycle between NREM sleep and REM sleep and disrupts the recovery phase our body needs..

“It can make us feel exhausted the next day, no matter how long we stay in bed.”.

What Research Says?

According to a 2018 study, alcohol can significantly affect the quality of sleep, regardless of the unit of consumption.

Researchers analyzed the sleep and alcohol habits of more than 4,000 adults aged 18 to 65. The results showed that low alcohol consumption reduced sleep quality by 9.3 percent, moderate alcohol consumption reduced sleep quality by 24 percent, and heavy alcohol consumption reduced sleep quality by almost 40 percent..

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