The natural power of fruit - choosing a fruit diet. Of the huge number of weight loss diets, fruit food options will be of particular benefit, since they not only contribute to the loss of accumulated ballast, but also saturate the body and tissues with microelements, natural vitamins, and also maintain a joyful mood, which is very important to achieve tangible results.. Fruit energy helps to maintain at a sufficiently high level the production of hormones responsible for joyful and happy feelings.. Therefore, it is with such diets that world-famous experts recommend starting the road to the country of lightness and harmony..

Practical experience shows that a week on a fruit diet will help the scale arrow move to the left by 5-7 kg, while a healthy blush will appear on the face, and cellulite will decrease in the most problematic female areas.. Due to the natural fiber and rich mineral composition of fruit ingredients, you should not be afraid of unpleasant moments such as brittle nails, skin peeling or hair loss, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Moreover, the body in a natural mode and painlessly cleanses itself of toxins, toxic metabolic products, which will give a feeling of lightness and the desired renewal. Such a diet does not require complex gastronomic manipulations and allows for a late meal, which will delight lovers of evening and night snacks..

But in this barrel of honey, there was a traditional fly in the ointment:.

such nutrition can cause protein starvation and vitamin B12 deficiency;

certain fruits (bananas, grapes) contribute to the formation of adipose tissue;

excess fructose is dangerous for people suffering from gastritis and ulcers;

excessive passion for citrus fruits, strawberries provokes allergic reactions in sensitive people.

The most effective is the fruit mono-diet, which involves the use of a certain type of fruit..

For such nutrition, apples, citrus fruits, watermelons, pineapples are preferable, and skimmed milk or kefir is allowed as a protein source.. A mixed fruit diet is somewhat inferior in effectiveness, but much easier to tolerate..

In this case, sour-milk products with a low fat content, grain bread, boiled vegetables, white meat and lean fish, steamed are added to the daily diet.. The daily norm of fruit should be in the range of 1-1.5 kg, and the use of protein products is allowed as a separate meal without vegetable side dishes.

Many recipes from fruit diets can be an excellent alternative to high-calorie desserts, which will help those with a sweet tooth effortlessly control weight and not deprive themselves of taste pleasures..

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