You are lucky if at six o'clock in the morning you have the energy to reach for a cup of coffee.. Morning for some people can be too hard part of the day, however, it is necessary to get up, because no one cancels the working day. Of course, there are certain advantages to waking up with the sun, but still the process of getting up can be too complicated.. Let's try to give some tips on how to make morning rises a little easier.!

Some information about the benefits? ) Waking up early The old complaint \! » may be more than an unfortunate excuse for those who like to wake up late. Research shows that biological differences between early larks and late owls do exist.. Early risers wake up at the same time every morning and feel most active around 9 am, while night owls are more active at night, and it is too difficult for them to go to bed on time and calm down, since everything that is planned, they usually do. One study found that more than half of the world's population falls into the category that struggles to get up in the morning, just because they have to.. But, perhaps, it will console someone that with age, thanks to the changes that occur in our biological clock, it becomes much easier to meet the day at dawn..

The early bird drinks dew, and the late bird sheds tears! It turns out that this saying is quite consistent with the results of the study, which was based on student self-reports.. Young people who woke up earlier than others felt more optimistic and active throughout the day than those who woke up later. Other studies have shown that early risers tend to be more active and conscientious than night owls.. (However, it is not yet clear if night owls, by starting to wake up early, will be more productive and feel more optimistic.). Another study of university students found that those who work better in the morning get better grades than those who prefer to work in the evening.. But perhaps the positive effect of morning classes lies in the fact that morning time is reserved specifically for classes, and for those who prefer evening classes, it is too difficult to refuse to participate in student night parties.. The researchers also suggest that in preparation for class, going to bed early helps prepare better for exams, as memory forms memories during sleep..

Getting up in the morning can actually be good for our health.. When British researchers questioned adults' sleep habits, they found that people who stay under the covers until nine a.m. on weekdays are more likely to become overweight and suffer from depression than those who get up at seven.. Another study found that teens who went to bed late and woke up late were less likely to go to the gym and were more likely to be overweight than those who went to bed early and woke up early.. You can also talk about waking up and getting up on the " Again, remember that it is not yet clear whether waking up early or late is the cause of stress, depression, and excess weight..

Your plan of action. One study found that people who work in the evening are more productive at night than in the morning.. But being a “lark” person is more beneficial for most people, since work schedules are focused specifically on them, because the working day usually starts at nine in the morning and offices (usually! ) do not open at midnight. No matter the situation, there are ways to help relieve morning drowsiness and greet the day with joy..

• Sleep more. It may seem obvious, but getting the recommended seven to nine hours of sleep will make getting up early easier.. What else is useful? To sleep peacefully, try not to put a laptop and other items that are related to your work near the bed..

•Be consistent. Try setting your alarm to the same time not only on weekdays, but also on weekends. A constant wake-up call will gradually help make getting out of bed easier..

• Start gradually. Choose a new wake-up time and gradually get used to it. Want to wake up at seven in the morning, but stuck at eight? Start by setting the clock at 7:45, then gradually move back in 15 minute intervals to the desired new time, and soon the new goal will be reached.

• Refuse repeated signals. Waking up an hour or so before you need to get out of bed can disrupt the REM cycle, which helps stimulate areas of the brain associated with cognition.. Set the rise signal exactly at the time when there is a need to rise.

•Set a pleasant signal. Ditch the trumpet horns and install something soothing or fun.

•Let in the light. Research Shows Some Light May Be Just What You Need to Relieve Sleepiness. A simple solution is to open the blinds before going to bed..

•Eat breakfast. Drowsiness doesn't go away with just a cup of coffee. Reserve enough time to eat greens, eggs and ham or something else for breakfast. It will also give you energy, not to mention better brain function..

•Workout. Daily morning workout will help you open sleepy eyes. Exercise will boost your energy. Try it, maybe you will become as active as the early birds.

• Consider motivating yourself.

The expectation of a reward can motivate you to crawl out from under the covers in the morning.. Prepare your favorite fruit and nut snacks for breakfast, or consider taking a warm bath instead of a quick shower.

•Just do it. Sometimes we need to bite the bullet and just force ourselves to do it.. Researchers have found that creative thought can't flourish when we're feeling weak, so don't let sleepiness affect your day.! No matter what, get up in the morning and your day will surely succeed!

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