With age, the skin on the face of a person becomes drier and thinner, the contours change, muscle tone decreases, wrinkles appear.. Over time, the skin of the neck and cheeks sags, the problem of a second chin appears.

Facelift is a complex of unique exercises for the face that help maintain the tone of the facial muscles and preserve youth.. The technique was developed in the sixties of the last century..

A set of facelift exercises is aimed at maintaining an attractive appearance of the face.. It enhances blood microcirculation and helps strengthen muscles. Natural lifting helps to restore the correct contour and get rid of unwanted wrinkles..

Facelift Exercises There are a large number of different facelift techniques.. Some techniques are among the isometric, that is, power. Such facelift exercises are recommended for men and women over 30 years old, they are aimed at eliminating already existing signs of aging.. Young people are more likely to do more gentle exercise for prevention..

Facelift exercises give immediate results after just a few sessions. The effect of gymnastics is sometimes not inferior to surgical methods.

Visible positive results of facial gymnastics according to the facelift system will be noticeable after two or three classes.. To achieve the maximum effect, you should take a five-day course, which is performed with a break of two days.. Exercise should be done within 2-3 months. Then, to maintain the result, repeat facial exercises once a week..

Depending on the chosen facelift technique, the type of correction may be different, but most often the exercise systems are aimed at the following result:.

Prevention and elimination of wrinkles;

Removal of puffiness under the eyes;

Formation of the contour of the lips;

Formation of the correct oval of the face and improvement of color.

Facelift gymnastics can be performed at home. When performing exercises, one should adhere to the basic rules of hygiene, perform movements smoothly, without excessive zeal..

Facelift gymnastics should start with a little warm-up. To do this, the skin of the face is gently stroked along the massage lines.. Do not apply excessive force by stretching the skin or pressing on it.. The warm-up ends with massaging the auricles. Impact on the ear tones the body as a whole and the skin of the face in particular.

Gymnastics facelift of Galina DubininaGalina Dubinina is a well-known Russian fitness trainer who has been paying special attention to facelift gymnastics over the past years.. Dubinina's technique is based on the exercises of Carroll Maggio, Reinhold Benz, Grieg Childers and facial yoga.

Facelift gymnastics by Galina Dubinina includes the following exercises:.

Several complex exercises for the face and neck;

Acupressure;

Charging for the eyes and eyelids;

Complexes of exercises for different ages;

Breathing exercises.

Performing exercises for the face will make the skin smoother and toned. The facelift complex of Galina Dubinina should be performed daily for several weeks. Gymnastics for the face helps to get rid of wrinkles without the use of expensive procedures or cosmetics.

The technique provides for the following facelift complex to eliminate defects in certain areas:.

Forehead massage will help get rid of mimic and age wrinkles. To influence the frontal lobe, it is necessary to perform stroking movements. To eliminate deep horizontal wrinkles, muscles should be trained. Place your hand on your forehead and lift your forehead as if in surprise.. The palm at the same time should prevent the lifting of the skin;

To improve vision and relax the muscles of the eyes and eyelids, place your finger on the edge of the nose and focus on it. After that, look at a distant object, it is best to stand in front of the window and look at the horizon. Facelift Recommends Techniques to Eliminate Crow's Feet. Use your thumbs and forefingers to gently stretch the outer corners of your eyes and blink your left and right eyes alternately.;

To make the shape of the face more attractive and expressive cheekbones, fix the index finger in the center of the upper lip and try to smile. It is important that the finger does not budge. After repeating this exercise several times, squeeze your upper lip between your teeth and try to smile about ten more times.;

To improve the contour of the lips, press your fingers at the corners of the mouth and try to alternately push the upper and lower lip. In this case, it is very important not to stretch the lips with your fingers, but simply to hold them lightly.;

Exercises to develop the muscles of the neck can eliminate the problem of the second chin. Raise your head up and try to reach the tip of your nose with your tongue.

All exercises from the facelift of Galina Dubinina should be performed 15-20 times. If charging is difficult, do not overexert yourself and do it through force.. You can perform exercises aimed at certain areas of the face, and not the whole complex. After five days of training, it is worth giving the muscles a rest for 1-2 days..

Facelift reviewsThere are as many opinions about facelift as there are methods and exercises themselves. Most facelift reviews are extremely positive.. Women who have been doing gymnastics for at least 5-10 minutes a day for several years confirm the usefulness and effectiveness of charging for facial skin..

There are no contraindications or strict restrictions in facelift. There are only a few warnings in existing programs that call for a sense of proportion and caution.. You should not try to correct existing shortcomings in a few sessions, only regular facelift exercises will lead to success.. Accuracy and reasonableness in performing exercises will give the desired result..

Facelift is an affordable and easy way to maintain natural beauty and youth.. Systematic and conscientious exercise for the muscles of the face will help get rid of the first signs of aging and keep the skin in good shape..

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