In the special attention group are people with problems of the back, heart and blood vessels.

Hiking for a person with chronic diseases will not give the effect of improving health. Only in combination with tennis lessons can a positive result be ensured.. Nordic walking can be combined with poles in the gym or ballroom dancing. Men and women are encouraged to engage in strength training, especially during pregnancy, menopause, or retirement.

Government guidelines say that men and women should engage in at least 150 minutes of moderate activity per week, as well as two sessions of strength training.. But only a quarter of women and a third of men claim to achieve this result..

Government agency conducted a joint review of existing research with the Center for Better Aging charity. One study found that weak muscle strength increased the risk of falling by 76%. Therefore, 10 thousand steps a day will not provide excellent health..

aspect. net.