Experts have named several reasons why travelers feel more tired during their holidays than if they were in a normal working environment.. ru with reference to The Sun.

First of all, this happens to those who suffer from " They are so overworked at work in the last days before the holidays that they feel very tired or even sick at the very beginning of the holiday..

A Dutch psychologist from Tilbur University, Ed Wingerhoetz, interviewed 1128 men and 765 women and found that those who occupy high positions and do not know how to find the right balance between work and leisure are most susceptible to "

Holiday fatigue can also be affected by lack of sleep on workdays..

According to Professor Dorothy Brooke, when people suffer from sleep deprivation for a long time, and then they can sleep as much as they like, the average sleep duration increases..

Alcohol was named as the next reason: on vacation, people drink more beer or cocktails, because of which they sleep poorly and subsequently feel more tired..

In addition, when a person sleeps in a new place, their brain often remains alert during sleep and does not rest because it senses danger in an unfamiliar environment..

aspect. net.