Enough to be friends, not to drink, eat in moderation, but more fruit. This conclusion was reached by American experts representing Harvard University and Saint Louis University..

Scientists from different US institutes have revealed 4 secrets of extending life by at least 10 years. According to the results of the scientific work of experts from Harvard University, strong friendships and constant meetings with their loved ones give a person a chance to live 6 years longer than his lonely peers..

Cardiologists assure that it is necessary to give up alcoholic beverages, since even “one bottle of beer” in the evenings significantly shortens life. Scientists from St. Louis University have established how to learn to " Reduce daily calorie intake to below normal levels. This slows down the production of the T3 hormone, which is blamed for aging..

The fourth secret to longevity is to eat plenty of vegetables and fruits.. Due to the high amount of antioxidants, they can reduce the risk of heart disease to a minimum.. So you can enjoy and get younger with pleasure.

aspect. net.