Endocrinologist Names Top 5 Food Replacements to Lower Your Risk of Diabetes. People who regularly drink up to two sugary drinks a day have a 26% higher risk of developing type 2 diabetes than those who rarely drink such drinks..

" Another way to minimize the risk of high blood sugar is to replace refined grains with whole grains.. They are very little removed during processing and contain all three parts of the grain, so they contain a wide range of nutrients,” says endocrinologist Antonina Gureeva especially for MedikForum.

Nutritionist Lauren Manaker reveals the best way to reduce the risk of diabetes Whole grains contain bran, which is a tough outer shell containing fiber, folic acid, magnesium, iron and zinc.

Whole grains also contain endosperm, which is made up of carbohydrates and proteins.. Nutrient-rich germ contains unsaturated fats, B vitamins, vitamin E, selenium and phytonutrients.

Doctor Recommends Breakfast Food to Reduce Risk of Heart Disease Whole grains:.

Oats Barley brown rice Wild rice Corn Quinoa Amaranth Durum wheat Spelled Buckwheat Refined grain.

On the other hand, the bran and germ are removed from refined grains during processing, which means they are less nutritious..

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Also suggests replacing sweetened flavored yogurts with plain yogurt to minimize the risk of diabetes.. Another tip is to replace the "

Final tip - eat less takeaway food and cook more homemade food.

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