Which popular vitamin was deemed worthless Chinese scientists have shown that calcium and/or vitamin D supplements do not protect older people from fractures of the hip and other bones.

The study was published in the journal JAMA, EurekAlert reports.!

Experts conducted a meta-analysis of 33 studies on the effect of calcium and/or vitamin D supplements on the state of the skeletal system of older people.. The data examined included 51,145 adults over 50 years of age who lived with their families rather than specialized residential facilities, in particular nursing homes..

“Supplementation is not associated with a reduced risk of new fractures, regardless of dose, patient gender, fracture history, dietary calcium, or starting blood vitamin D levels,” the authors conclude..

Vitamin D plays a key role in regulating calcium absorption and promoting bone growth.. Proven effective in preventing breast, colon and prostate cancer, as well as obesity, heart disease and depression.

Previously, British scientists have shown that different forms of vitamin D are absorbed differently by the body, and American experts have found that in adulthood, it is better to combine milk consumption with vitamin D intake..

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