lose weight. magic word for you? Let's try fruit smoothies. The fashionable word " What is especially pleasant, for this effect so desired for many women, you do not have to suffer all the delights of a dietary lifestyle.. No hungry rumbling in the stomach, no cravings for sweets, no carbohydrate insufficiency. Smoothies are a total delight.!

A fruit shake is a complete meal, so in order to start the weight loss process, replace your usual breakfast or dinner (or both meals) with a smoothie, according to the online publication for girls and women from 14 to 35 years old Pannochka. net 1. Classic berry-fruit seasonal smoothie 200 g strawberries.

200 g cherries.

200 g apples.

1 orange Mix all ingredients in a blender. The bottom line is that you add any seasonal berries and fruits to out-of-season fruits.. Have time to treat yourself to a strawberry that is about to depart, and soon raspberries will appear. In July, add plums, gooseberries and blackcurrants to smoothies. If you are confused by a thick consistency - add a little water.

Smoothie with nuts 1 banana.

300 g of any seasonal berries.

2 pcs. kiwi.

1 teaspoon walnut.

1 teaspoon hazelnuts.

1 teaspoon cashews.

1 tablespoon honey Grind nuts in a coffee grinder. Beat fruits and berries, add nuts and mix again. Pour honey and enjoy! The taste of such a cocktail is unusual - the nut mixture gives a special delicate aftertaste..

Smoothie with peanut butter and banana 1 banana.

1 teaspoon peanut butter.

100 ml milk 1.5% fat.

3 ice cubes This cocktail will blow your mind. Its special value is in peanut butter, which contains a large amount of protein.. Such a cocktail can replace a separate meal.. Mix milk with banana, butter and ice in a blender and drink before the ice has melted.

Mocha 200 ml natural yoghurt.

1 banana.

1 teaspoon cocoa powder.

ice from 50 ml of natural coffee.

3 drops of echinacea tincture This is an incredibly tasty and powerful natural energy tonic that will not harm your cardiovascular system and will allow you to wake up quickly in the morning. Another version of a mocha smoothie - instead of coffee, you can add 30 g of dark dark chocolate.

Grain smoothie 1 large sweet pear (or several small ones).

50 g wheat germ.

100 ml skimmed milk.

1/3 teaspoon of cinnamon. Grind the sprouts in a blender, add the chopped pear and milk with cinnamon, beat again. This smoothie is better not to drink, but to eat with a spoon. If you use such a cocktail regularly for 3-4 months, you will be surprised at the visual acuity and gushing energy..

Watermelon smoothie 300 g watermelon pulp.

1 orange.

50 ml of natural yogurt Watermelon season is still far away, but take this recipe on a pencil right now. Just in case, know: when you use watermelon, you will increase diuresis, so it is best to drink such a smoothie in the evening or on weekends.. We won’t talk about the effect - calorie-free watermelon contributes to weight loss better than any other product..

Exotic blueberry smoothie 100 g blueberries.

1 banana.

100 ml apple juice.

1 teaspoon flax seeds.

1 tablespoon soy sprouts or soy protein concentrate (if you can find blueberries). If you don’t find it, it doesn’t matter - take blueberries, blackberries or blackcurrants. There are few calories in such a smoothie, but due to the protein content, it is very satisfying, and you will not feel hungry for a long time..

Kiwi and melon smoothie 2 pcs. kiwi.

200 g melon pulp.

1 green apple.

half a lime.

ice Melon, apple and kiwi cut into cubes, grind in a blender with lime juice and ice. If there is not enough sweetness, add some honey. Freeze in the freezer for half an hour. A wonderful smoothie dessert you can eat instead of dinner at least every day.

Smoothie "

250 g pineapple pulp.

1 tablespoon oat bran.

1 tablespoon oatmeal This mixture has a powerful fat burning effect. What other comments do you need?

10. Dried fruit smoothie 50 g prunes.

50 g dried apricots.

50 g raisins.

50 g honey dates.

200 ml skimmed milk Carb Bomb! Not the most "

As you can see, there are many varieties of smoothies for weight loss, as well as products for weight loss, and each of them is delicious in its own way.. With an abundance of fruits and berries in the summer, you can experiment with any combination.

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