The main cause of body aging is the effect of free radicals on it.. The famous Dr. Oz has compiled a list of foods rich in antioxidants that he recommends for those who want to maintain youth.. They help fight the appearance of wrinkled, loose skin and cell aging..

Blueberries - one serving provides more antioxidants than any other fruit or vegetable.

Dry beans - rich in protein, stimulate hair growth, strengthen them, and they look healthy and young.

Cranberry - make fresh homemade juice and you will only benefit from it. Cranberry prevents yellowing of the teeth and the appearance of tartar, and due to the content of flavonoids it prevents caries.

Red Sicilian Oranges - They contain a significant amount of anthocyanins, powerful antioxidants that fight free radicals as well as UV radiation..

Carrots are an excellent source of vitamin A, essential for a healthy scalp, shiny hair and eyes.. aquiline!

Dark chocolate - due to the content of flavonoids, a group of powerful antioxidants, this dessert maintains a healthy heart and radiant skin.

Red wine - if black grapes with skins and seeds are used in its production, then it is rich in polyphenols, a class of antioxidants that contain resveratrol - a well-known secret of rejuvenation.

Cod - of all fish species, cod stands out due to its anti-aging properties. It contains selenium, which means that it protects the skin not only from wrinkles, but also from the harmful effects of the sun..

Low-fat fresh cottage cheese - rich in protein, therefore, it strengthens the hair and gives it a youthful appearance.

Cucumbers are ideal for beautiful skin. The silicon contained in the peel prevents the formation of wrinkles and stimulates the production of collagen..

Tomatoes - provide a significant dose of lycopene, an element that prevents heart disease, high cholesterol and reduces the risk of cancer. Also reduces the harmful effects of ultraviolet radiation on the skin. To achieve the maximum anti-aging effect, heat the tomatoes.

Lean beef - rich in iron, which protects nails.

Pomegranate - its seeds contain juice rich in ellagic acid and a number of other agents that fight free radicals, preserving collagen stores in the skin.

Sardines - rich in omega-3 fatty acids and stimulate hair growth.

Spinach is an important source of vitamin C, which our body needs to produce sebum, an oily substance on the surface of the skin that helps keep the skin moist.. At the same time, it adds shine to the hair and prevents dryness..

Sunflower seeds - contain phytoestrogens, substances that prevent collagen loss and enrich skin lipid stores.

Wheat germ - rich in zinc and contributes greatly to cell regeneration. Wheat germ has anti-inflammatory properties, prevents eczema and reduces acne.

Blackcurrant - contains substances that strengthen vision, and a huge amount of vitamin C (5 times more than in oranges!

Tuna - contains omega-3 fatty acids, effectively suppresses the harmful effects of ultraviolet light, is rich in niacin, a vitamin of group B, from the lack of which the skin suffers.

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