High-quality sex is provided to people with the regular use of vitamins such as C, E, A, as well as a complex of vitamins of the group. These are the conclusions of Australian scientists, who also found in a recent study that a deficiency of these vitamins reduces libido in both men and women..

It is the balance of these four compounds in the human body that affects sexual activity, being responsible for the variety and quality of sexual life..

But this does not mean that you should now take pills in handfuls, while expecting quick changes.. Here it is necessary to observe the measure, having previously consulted with the doctor before taking these vitamins..

Useful substances also enter the body with food..

The above set of vitamins is found in many foods we are familiar with.. Vitamin C, for example, is found in abundance in citrus fruits, kiwis, and berries.. Vitamin A is found in eggs, fish oil, butter, liver, dairy products and whole milk. All B vitamins are present in potatoes, sea fish and bananas.

In addition, scientists note that these vitamins not only increase libido, but also significantly reduce cravings for alcoholic beverages and alcohol..

global science. en.