Kiwi is not only delicious, but also an incredibly healthy fruit.. Recent studies have shown that a kilogram of this green fruit can significantly extend life..

Kiwi contains a large amount of vitamin C (more than in an orange or lemon), organic acids, magnesium, pectins, phosphorus, potassium, iron, flavonoids, pectins, enzymes. Regular consumption of kiwi promotes the production of the happy hormone endorphin, which improves mood..

In addition, tropical fruit normalizes blood pressure, kidney function, gastrointestinal tract, cardiovascular and respiratory systems, reduces nervousness and prevents premature graying of hair.. It also has antitumor, antimutagenic, antioxidant actions..

All this contributes to the prolongation of life.. According to Western nutritionists, 1 kilogram of kiwi increases life expectancy by 1 month.!

It is especially pleasant that there are very few calories in kiwi (a mature kiwi fruit contains up to 9% carbohydrates, the energy value is 40 kcal per 100 grams of pulp). So you can not be afraid for your figure.

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