Don't know how to deal with insomnia? Scientists say you shouldn't count sheep or take sleeping pills. There is a much faster and safer way to fall asleep, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Norwegian scientists have discovered a simple yet effective way to get rid of insomnia - the usual tincture of valerian. Only it should not be drunk, but inhaled.

Studies have shown that valerian is 20 times faster and more effective when inhaled than when taken orally..

So, if you suffer from insomnia, then every time before going to bed, inhale valerian vapors 2-3 times each nostril.. Breaths should be shallow and slow. Just do not overdo it - an overdose of a calming tincture can cause a headache.

You can continue this therapy up to 4 months, but after 1 month you will feel noticeable improvements.. Normalizes not only sleep, but also the work of the heart, blood pressure.

nedug. en.