A nutritionist named seven diets for weight loss, which should be avoided Although there are many popular diets for weight loss, not all of them are healthy.

Even the most popular diets can fail, and some can even be harmful.. Here are seven popular dietary trends that are thought to promote healthy weight loss but may be bad for your health..

Health Shots spoke with Divya Gopal, Consultant Diet/Nutritionist at Maternity Hospital, Banashankari, Bangalore to learn about these unhealthy eating plans.

The Emergency Diet The Express Diet involves drastically reducing your calorie intake to see fast weight loss results.. It can help you lose weight fast. But if you're constantly dieting, it's bound to slow down your metabolism, which could lead to possible future weight gain.. An emergency diet can also weaken your immune system and damage your blood vessels due to the constant process of shrinking and growing, which affects the overall health of your heart..

The Paleo Diet, which is mostly meat, fish, fruits and vegetables, can also be bad for your health as it is high in saturated fats as meat and fish are extremely high in protein.. Saturated fats can cause high cholesterol levels, especially unhealthy ones. In addition, the Paleo diet does not consist of dairy products, which deplete you of calcium, which in turn can cause osteoporosis or other bone problems..

Acid-Alkaline Diet An acid-alkaline diet includes foods rich in protein and sugar, such as milk, grains, and legumes.. These foods can change the pH level of your urine, making it acidic.. Such a diet can also lead to the formation of kidney stones..

The Keto Diet The keto diet is low in carbs and high in fat, which can lead to low blood pressure, kidney stones, constipation, and an increased risk of heart disease.. The keto diet is also not recommended if you already have liver, pancreas, kidney, or heart disease..

The Whole30 Diet The Whole30 Diet is followed for 30 days and excludes alcohol, sugar, legumes and dairy products from the diet. Your body may become intolerant of certain foods after the 30 day period, and repeated consumption of these foods may become a problem..

The Cleansing Diet The cleansing diet is predominantly liquid..

There is no evidence that drinking too much fluid will help detoxify your body.. In fact, drinking too much fluid can put unnecessary pressure on your kidneys and reduce their ability to function properly..

The Dash Diet A diet that eliminates sugar and saturated fat from food is known to significantly lower blood pressure.. However, if your BP is too low, it can increase your risk of cardiac arrest, heart attack, or any other heart-related disease..

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