Change the way of life to help the heart to practice like a year old Rest at once.

A lot of ailments of the heart and vessels, including arrhythmias, hypertension and other complications - stroke and heart attack, lead in the causes of death. We feel about those who are transitioning to a healthy way of life, respectful in whatever country, but continue to lament, grow fat, indulge in chickens and kelihom of wine, and then what else, inform Ukr. Media.

The next step is to consider: it was determined that by using at least 4 factors in a healthy way of life, the risk of your heart moving in the nearest 10-15 years is reduced by 66%. Until such a sound of varto instill in yourself already this year, not putting it on a bezvіk?

Choose activity, not comfort. Elevator, robotic saws, dishwashers, remote controls for the TV, cars - they will make you feel better, make everyday life easier. Ale lead to the fact that once again we are driven into fragility.

Doctors b'yut in a flash - people began to collapse catastrophically little. We do not need to chase after mammoths. We go to work in a car for 2-3 teeth, instead of walking. Nav_t rise to 4-5-10 over the gatherings we linen - zh lift. Take it right now for the rule to collapse more: take a walk for 3 teeth, do some exercises, and ideally, sign up for a gym.

There are two important types of training: for the training of muscles (strength), for the exercise of the heart muscle and the walls of the vessels (the so-called cardio). If I want 15-20 whilins a day - it’s already a serious help, but even 40-60 is ideal.

Buy an eyelash and a centimeter line. Qi two indicators reflect the risks of problems with the heart and vessels. Moreover, the growth of the vagina as a whole is not so terrible, like the expansion of the waist.

On the basis of data about your age and your age, you can calculate BMI. Ideally, it is necessary to bring it to a value of no more than 25, and no less than 20, lower it is bad. Another point - measure the waist circumference in order. For a man, it is not the fault of more than 94 cm, for a woman - more than 80 cm.

Responding to cigarettes and vapes. For goodness sake, a skin cigarette takes away 7 hours of life from you. In this rank, Kurts with experience will spend their lives for 10 and more years.

In addition, they develop a chronic obstructive ailment of the leg, the leg is literally unable to breathe normally. And it’s natural to pull after yourself and rewrap your heart. Don’t be quiet to yourself as a wizard: having tried a hundred times, I can’t. At the same time, there are a lot of techniques that help fight cravings to the point of death, talk about it with the doctor right now.

Cory with the rule of “five”. Dodatkovі sil i tsukor - cerizik for ships and heart oil. Increased pressure, excess calories, increased blood glucose, increased water - this is not a complete list of inaccuracies that bring more crystals. Believe me, in your adult hedgehog you should get some light carbohydrates, so sodium chloride, so that the body should be aware of itself. So, the first hour of relish will be silently dreamy, the shards of you literally “hammered” the smakovy receptors with strong teasers. And step by step, you will discover the whole palette of tastes of a natural product.

And also, include the “five” rule in your daily diet. Give 5 fresh fruits a day. Tse can be an apple, pear, ogirok, tomato, pickle of a pickle, beetroot, etc.. Dobu people need about 400 g of fresh fruits, the “five” rule helps close the contract by almost 70-90%, fallow fruit and vegetables.

Don't " Alcohol is hot and has an anti-stress effect (to the point of speech, only for a short period and only with small doses), but to harm the whole organism. To that it’s not varto “take it on your chest” after an important working day, but at the weekend - “to relax”.

Take a contrast shower as soon as possible, go to the gym, or take your family for a picnic in the forest. Ale without alcohol! Damage to the liver and blood, damage to the intake of vitamins, progression of atherosclerosis, nerve problems, pancreatitis - this is not a complete list of problems, like alcohol.

Make friends with a therapist or a family doctor? Pick up the phone and sign up for medical examination or preventive appointment. The current rhythm of life and constant stress greatly boost our health.

Hypertension at the age of 30-40 ceased to amaze doctors, and cholesterol plaques in the vessels may not let you know for a long time until thrombosis, heart attack, stroke.

Therefore, see a doctor, go through a standard set of tests and take recommendations, as you are led away, pay attention to the nuances. “Catching” hypertension or atherosclerosis in the bud stage, they are easier to manage, save their progress.

https://newsyou. info/ Keywords:.