Five exercises to keep your brain active and healthy These top five brain exercises can help you reduce your risk of dementia and memory loss.

While forgetfulness is common and may not be a cause for concern, it can develop into Alzheimer's if it becomes a chronic problem.. Alzheimer's disease, a type of dementia, is a neurological condition that usually develops gradually and gets worse over time.. Simply put, this disorder can impair memory and other important mental processes.. However, a balanced diet, active lifestyle, and exercise can prevent or delay the onset of this disease..

To learn about the benefits and best exercises to improve brain health and reduce the risk of dementia, Health Shots spoke with Kamal Kaur, fitness expert.

Here are 5 brain exercises and Alzheimer's prevention:.

Yoga Yoga does not require you to spend a lot of time to enjoy its benefits.. Even a 20-minute yoga session can improve your well-being.

Gardening You can also take up gardening to improve your brain health.. Focusing on the details of gardening can help you feel better and reduce negative thoughts, which has a longer lasting effect..

People who garden say they feel more relaxed and content.

Dancing According to a 2003 study published in the New England Journal of Medicine, dancing may delay the onset of dementia.. Dancing is a kind of mental exercise that strengthens memory and makes it easier for the brain to store information..

Walking The best aspect of walking is that it helps you improve your mental abilities and is also good for your physical health.. Spend at least 20-25 minutes each day jogging, walking, or brisk walking.

You can walk while doing housework, go to the nearest grocery store or just in the garden or on the terrace. It helps oxygenate the brain, increase energy and improve mood and cognitive function..

Tai chi Tai chi is a workout that consists of a sequence of slow, steady movements combined with deep breathing.. This technique, also known as " The fact that tai chi reduces stress is another reason why it is beneficial in reducing the risk of Alzheimer's..

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