Fahіvtsі rozpovіl yak correctly їsti banana. We want to know that we need to eat food at the same time with food, as it is the best way to combine with each other, at some hour to take care of and care about everything that is worth the food, as we put it to the mouth, write Women's world with messages on ETimes.

One of the most accessible and favorite fruits for rich fruits is banana. A lot of products are wasting their power, so it’s wrong or at the wrong hour. Ale chi explore similar nuances of bananas?

The best hour for the survival of bananas changes in the fallowness of the food needs of your body. Smak and kharchova value of bananas change according to the world of ripening. The greenish banana is not so licorice. Why is it tied to this, that the starch has not yet caught up to roam on the simple tsukri. Same stink for bananas licorice relish.

A well-ripened banana will give you a long juicy sieve. Then, like a well-ripened banana, on which, it’s possible, a sprat of brown patches appeared, it’s easier to conquer and instantly provide you with an increase in energy, as it is necessary, let’s say, before or after you go in for sports.

Bananas revenge tryptophan, an essential amino acid, because our body cannot vibrate itself. Tryptophan helps your body convert serotonin, a neurotransmitter that takes part in regulating the sleep cycle.

In a recent 2012 study published in the Journal of Pineal Research, it was found that bananas slow down the production of the hormone melatonin, which controls the sleep-non-sleep cycle.

I don’t care about those that bananas are full of potassium, cellular tissue and magnesium, there’s no varto on an empty tube.

Tse pov’yazane with the great kіlkіst tsukr, like a mittevo to fill you with energy, but to deprive you of strength through the sprat of years. Also, bananas can be highly acidic, and can cause intestinal problems, which is why they are in the heart.

In this manner, the best hour for saving bananas is the price of snacks, but only if you can eat them with other products. The stench can serve as a wonderful addition to porridge or yogurt, as well as a side snack between zhzhiomami.

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