Your work productivity has decreased, you constantly yawn, and the feeling of drowsiness almost never leaves you? It's time to reconsider your diet, say American scientists.

Specialists from the Pennsylvania Medical College from the city of Hershey conducted a small study involving 30 women and men of different ages.. The participants of the experiment were offered a menu of different composition of proteins, fats and carbohydrates.. For a more objective picture, multiple tests were carried out, during which the results of latent sleep were recorded, providing information about daytime sleepiness, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net It turned out that only carbohydrates and fats affect the feeling of sleepiness. Participants whose diet was high in fat were more likely to feel sleepy. An increase in carbohydrates in the menu, on the contrary, contributed to a decrease in drowsiness and an increase in efficiency..

If you want to live a full life and increase activity and efficiency, your diet must contain fruits, vegetables, dairy products, grains in sufficient quantities..

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