Three simple tips from a pharmacist improve protection against catching colds and flu.

Pharmacist Karen Baker spoke in an interview with Express about measures to protect against winter respiratory diseases - colds, flu, coronavirus.

good hygiene. Pharmacist's advice: during infection season, wash your hands often with soap and water, and be more careful about the cleanliness of surfaces that you have to touch..

Maintaining the immune system. An active and strong immune system improves protection against cold and flu infections. To avoid weakening it, the specialist recommends getting enough sleep, eating a balanced diet, staying physically active, taking walks in the fresh air, and taking time to de-stress and relax..

In addition, vitamin D supplementation provides support for immunity in winter..

You also need to strive to ensure that there are enough foods containing vitamin C in the diet - its receipt maintains a good condition of the mucous membranes that serve as a barrier to viral particles..

Five non-drug ways to improve flu and colds Drinking water. The pharmacist states: it is important to drink clean water during the winter months - sufficient hydration plays an important role in how the body resists infections.

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