Doctors say you shouldn't bathe too often, but don't forget the important start of the day in the form of a cool shower, newsyou reports.. info.

Of course, you should not start with degrees close to zero.. The shower must be taken constantly and only gradually reduce the temperature of the water. You need to start with the legs, then move to the face and neck, and only then to other parts of the body. Time - no more than 1 minute.

Cold water causes blood vessels to constrict, which increases blood flow throughout the body.. It speeds up the cleansing of the body of accumulated toxins..

Cool water lowers body temperature, which causes the body to consume more energy.. Thus, you can speed up your metabolism for a while and burn more calories..

Increased blood flow also causes the body to get rid of edema faster and reduce inflammation of the joints, helps in the fight against cellulite..

This is interesting: Named the most unhealthy sweets.

Such a morning shower helps fight wrinkles, as it improves the overall condition of the skin, helps to quickly remove dead cells from the surface..

If you rinse the back of the head with cool water, the hair will become shiny and fall out less..

A cold shower makes the heart beat faster and causes muscle contraction, which not only invigorates, but also makes you feel better in general..

Forcing the lymphatic system to work more actively, cold water strengthens the immune system..

aspect. net.