People can lose up to 25 minutes of sleep due to gadgets, but then they will not be able to compensate for it in the morning, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The European Research Council decided to conduct an experiment: to test the connection between Internet speed and sleep satisfaction. According to the results of the study, the guesses were confirmed: high-speed Internet really has a detrimental effect on sleep, and the situation is better for those who have a worse connection..

This happens due to excessive pastime in social networks, games and the like.. People constantly put off naps to spend more time on the Internet, scientists conclude. A quick connection beckons not to put the phone aside, but to continue updating the feed on Instagram or watching a movie.

Internet temptations are also associated with the age of users.. In the younger generation from 13 to 30 years old, sleep is disturbed due to computer games, TV, movies on the Internet, and in older people from 31 to 59 years old, it is disturbed due to computers and phones.

Scientists note that the Internet also slows down the production of melanin, the sleep hormone, which is not good for health.. DisCont Principal Researcher Francesco Billari says people are less likely to get 7-9 hour sleeps as advised by doctors, and most are dissatisfied with the quality of their sleep.

Sleep deprivation is a problem in many countries. Fatigue often causes accidents on the roads. Social behavior and health may change.

aspect. net.