The medical journal has issued recommendations on how to boost memory and increase brain activity, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Scientists have consolidated all the information accumulated over several decades of studying the work of the brain, and published the result: foods containing iron stimulate the brain.

According to experts, the main secret of excellent memory lies in products containing iron.. They are rich in pomegranates, green apples, buckwheat, rye, legumes, eggs, cottage cheese and beef liver.

To maintain a high reaction rate of the brain in adulthood, you need to eat foods containing vitamins B, which abound in shrimp, shellfish, red fish, carrots, broccoli, all types of beans and corn.

The glucose contained in vegetables, fruits and pastries from wholemeal flour will also help activate the brain reaction.. For normal operation, the brain also needs to be "

Everyone knows about the benefits of vitamin C.

It improves the condition of blood vessels through which nutrients enter the brain.. The highest content of the vitamin was noted in citrus fruits, currants, gooseberries, onions and cabbage..

Potassium, calcium and zinc are responsible for the speed and quality of information processing.. Their body "

Well, if you need to carry out a high-quality “upgrade” of memory, then almonds, peanuts, cocoa, avocados, carrots and pineapples will become indispensable here..

aspect. net.