The nutritionist explained why it is so important to drink water in cold weather.
For the normal functioning of the human body, it is important to drink enough water for food. In order to rozrahuvat, skilki drive it is necessary for you to drink it yourself, you have an impersonal program. The average person needs to drink 1.5 to 2.5 liters of water - everything should be deposited according to your parameters, diet and physical activity. But I wonder if anyone cares that only in the spicy period of rock it is necessary to give respect to the drinking regime. Nutritionist Zoya Bogdanova explained why it is so important to drink enough water during the cold season.
THERMOREGULATION IS ALL THE FAULT. Behind the words of fahіvtsya, through thermoregulation, the temperature of our body either rises or falls. The body regulates the temperature so that the person feels comfortable. The doctor said that without a sufficient amount of water in the middle, the process in the body for the type of energy withdrawal for the fish under the skin and the breakdown of microelements is impossible. In such a time, the body simply cannot be able to keep a person in good order. Until then, enough water helps to detoxify the body. On the right, in the process of shortening of m'yaziv, acidification of clitin occurs, intoxication of the body begins. To correct, it is necessary to drink a lot of water.
DO YOU WANT IT? YOU ARE SUPPOSED!
Znevodnennya - the problem is not only widened, but also narrow. The doctor is aware that a person often can’t accurately tell if he’s hungry, or it’s just necessary to take care. In order to understand why you have water, to show respect for the sense of sustenance following the standard reception. If you still want to eat, then rather just drink like a hand in the sky. Behind the words fahіvtsya, a sign of the new water, those who, before winter, the body begins to accumulate fat in order to save energy. Krim tsgogo, signs of znevodnennya є dratіvlivіst, filthy sleep, lamki nіgti and darkness hair.
DRINKING WATER IS NECESSARY IN THE WORLD Regardless of those who need water for the body, it is necessary to drink in the world. For a skin person, it is individual. Bogdanova recommends robiting rozrahunki, with the formula " It is not necessary to pour into this vіdrazu the entire additional norm. Fahivets for the sake of step by step increase the rate of respite of the water, so you don’t need it. Remember to walk about clean water, and not about the homeland. Tea, juices, compotes - do not enter until the additional rate of recovery.
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