American scientists are sure that the prevention of colds should be carried out not only with the help of physical activity of nutrition, but also with the help of the use of the necessary microelements and vitamin supplements..

Zinc is an element that will help keep our immune system in working order all year round, the authors of the work from the US National Institutes of Health Association say.. Recent experiments have shown that the use of zinc helps to stop the entry and development of the virus in the human body, which protects it from colds..

The scientists report: “We conducted several studies in which volunteers who got a cold took part.. It turned out that patients. Zinc users got healthier much faster.”.

Interestingly, vitamin C has not been as effective as previously thought, American experts say..

aspect. net.