According to a publication in the International Journal of Epidemiology, there is a link between eating peanuts and soo nuts and reducing mortality, but the protective effect of peanut oil has not been proven..

Researchers at the University of Maastricht in the Netherlands found that men and women who eat at least 10 grams of nuts or peanuts a day have a lower risk of dying from several major causes than people who eat nuts or peanuts.. However, eating 15 grams of nuts or peanuts per day (half a handful) was not associated with a further reduction in the risk of death..

Mortality due to respiratory diseases, neurodegenerative pathologies, diabetes mellitus, cancer and cardiovascular diseases was reduced to the maximum. The effect was the same in men and women.

Peanuts show at least strong reductions in mortality in nuts, but peanut butter is not associated with lower mortality.

The project leader, professor of epidemiology Piet van den Brandt, said that the secret of the effect of nuts lies in their composition.. Peanuts and tree nuts contain various valuable compounds, such as certain types of monounsaturated and polyunsaturated fatty acids, and are also full of various vitamins, fiber, antioxidants, and other bioactive compounds that may help reduce the risk of death..

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