All my life I have loved two things - tight, tight dresses and... delicious food! And eat not vegetables or fruits there, but “real” food - Russian salad, fried potatoes... I could never limit myself at the festive table to a spoon or two of hearty, fatty, fried - I wanted everything and more. At the same time, it was possible to save the figure in only one way - this method was used by my friend Tatyana for many years.. Until you find out that it’s not so good... Have you noticed how the holidays are distributed throughout the year? All winter they go one after another - New Year, Valentine's Day, February 23, Women's Day... And then spring comes, the calendar " We decided that this was some kind of " On holidays, you can eat as much as you want, and when they are over, you just need to go on a “decisive” diet - and by the summer you will be in shape, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net This is how we acted - until last year we began to notice some " A couple of weeks after Shrovetide, I called my friend Tatyana to drink coffee in a cafe - without cakes, since the holiday season was over, and the " Tatyana came - but she looked somehow wrong.

There was no familiar spark, enthusiasm in the eyes. \? - I asked her, - Or again they tortured me at work? » Tatyana herself could not answer what was happening to her. It just seemed that the “batteries ran out” - fatigue appeared, interest in everything disappeared. “Maybe it’s spring, beriberi,” we decided, parting, and a week later the phone rang at my house.

“You won’t believe what I’m going to tell you now,” I heard Tatyana’s voice in the receiver, “I didn’t even think that this happens! » It turns out that the husband and daughter, also worried about Tatyana’s health, insisted that she undergo an examination - and an unexpected thing turned out during the examination. “I thought that I had some kind of chronic fatigue,” Tatyana said, “but it turned out to be a fatty liver, and I’m only thirty years old.”. Yes, I have not eaten anything but rice and kefir for the past two weeks.! "

I always thought that eating a lot of fatty or sweet things is bad for the body - but being on a strict diet, on the contrary, is good.. Therefore, if you “allow yourself”, and then “tighten the screws”, the harm and benefit are balanced, and a generally healthy regimen is obtained.. But it turns out that our body does not like such “swings” at all..

When we overeat, our liver works with overload, freeing our blood from harmful substances that are produced when digesting an excess amount of fatty, fried, sweet food, and even " But when we “settle down” on a diet, the liver does not get better..

If we drastically limit our diet, the body is looking for a “stash”, starting to actively process subcutaneous fat. With the rapid "

From such work, the liver cells themselves begin to “gain weight”, i.e.. accumulate fat, and later even die in an unequal battle with toxins - the dead tissue is replaced by the so-called connective tissue, which is not able to purify our blood from substances harmful to the body. This is called fatty liver (or scientifically: fatty liver) - a condition that, when developing, can lead to serious problems.. Moreover, both in overweight people, and, surprisingly, in thin people (as a consequence of too fast and active weight loss). The cause of fatty infiltration of the liver is often a viral infection and beriberi.

It turns out that nature cannot be " To stay healthy, you need to eat wisely, and not rush from one extreme to another..

No diet can negate the harm that we cause to our body by abusing smoked, fried, fatty, and even washing it all down with alcohol or soda.. The only way out is to “dilute” the harmful with the useful, replacing the next hamburger or cutlet with a salad, and the cake with fruit..

It turned out that we blamed Tanya’s health problems in vain only for beriberi - the reason was “improper handling” with the liver, due to which the “natural filter” in my girlfriend’s body began to “jump”. Liver cells suffered from toxins and excess fatty acids, the "

Tatyana figured out how to “fix” everything now and what can be done. It turned out that the liver can recover itself - it just needs to be relieved of overload and provided with " The membranes of liver cells, on which the main blow of toxins falls, consist of special substances - phospholipids.. These substances are exactly what the liver needs to heal damage..

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