Healthy hair depends to a very large extent on proper nutrition.. For this reason, a balanced diet is essential.. It is recommended to eat in moderation, avoiding fatty and spicy foods.. You should eat more raw fruits and vegetables, if possible with the skin, as it contains a lot of silicon, which is necessary for hair growth. The diet must include yeast, honey, milk, sunflower oil, bran bread, beets, asparagus, cucumbers, head lettuce, parsley, strawberries. It’s also good to have a little roasted hazelnuts to strengthen the hair..

Hair loss is excessive if a person loses more than 50-60 hairs per day (30-50 hair loss per day is considered normal).

Causes of hair loss - metabolic disorders (lack of vitamin B6, folic acid); anxiety, sudden fear, stress; general weakening of the body caused by past illnesses (anemia, influenza, chronic colds with high fever).

The best folk recipes for hair loss • To strengthen hair and give it shine, rub into the scalp 1 tbsp.. a spoonful of carrot juice with the addition of 10 drops of lemon juice.

• Heat some herbal in a water bath and brush it on the scalp with an old toothbrush. Then wrap your head in a terry towel and leave for at least 5 hours. Then the head should be properly washed with a shampoo containing natural extracts of greenery.. Repeat the procedure once a week for 2 months.

• Rubbing burdock juice or ointment from burdock rhizome into the scalp. To do this, boil the rhizome of burdock (20 g of rhizome per 1 cup of boiling water, leave for 20 minutes) and boil the liquid down to 1/2 volume. After half with lard, heat up and pour into a pot. Cover with a lid and cover it tightly with dough. Put the pot in the oven for a few hours. Drain the water from the cooled thickened mass, if it has not all evaporated, and lubricate the scalp with this ointment.

• A decoction made from 3 tbsp. spoons of chopped calamus root, boiled for 15 minutes in 0.5 liters of vinegar, use to rub into the head.

• Stir 10 g of cognac, 40 g of strained onion juice and 50 g of burdock root decoction (do in a ratio of 1:10). Rub the resulting mixture into the scalp, tie a towel around your head, leave the balm for 2 hours, then wash your hair.. The procedure is carried out every day.

• Prepare a decoction of young nettles cut before flowering, cool to 40 ° C and rinse your hair with it after washing.

• 6 tbsp. spoons of a mixture of roots of burdock felt and calamus (1: 1) pour 1 liter of water, cook for 20 minutes. Let the broth cool down. Rub into the scalp 2-3 times a week.

• Lime blossom will help stop hair loss. Pour 8 tbsp. tablespoons of lime blossom 0.5 liters of water and boil for 20 minutes. Wash your hair with the resulting decoction for a month.. If there is improvement, continue this procedure..

• 2 times a week wash your hair with a decoction of burdock rhizomes and calendula flowers (20 g of burdock and 10 g of calendula per 1 liter of water). It is possible to include 15 g of hop cones in the decoction.

• Rub birch sap, aloe juice, garlic, honey and chicken yolk into the scalp. Take all these products for 1 hour. spoon, mix well and rub the mixture into the scalp. Walk like this for 2 hours or more before washing your hair. You need to wash and rinse it with a strong infusion of birch leaves..

• Mix 1 egg, 2 tbsp. spoons of castor oil, 1 tsp. a spoonful of table vinegar and 1 tsp. a spoonful of glycerin. While constantly whisking the mixture, rub it into the hair roots.. Cover your head with a warm terry towel, hold for a while and rinse off.

• Plantain leaves, chamomile flowers, sage leaves, oregano and nettle grass are mixed in equal parts. 1 st. pour a spoonful of the mixture with a glass of boiling water, leave for 1 hour, filter, add the pulp of black bread and stir until a mushy state. The hot mass is rubbed into the scalp, put on a shower cap and tied with a scarf.. A similar compress is held for 2 hours and washed off with warm water without soap..

• 1 st. mix a spoonful of vegetable oil and an egg yolk and rub it into the scalp, rinse your hair with warm water after 40 minutes. Do this procedure once a week..

• 4 g of propolis purified from impurities put in a glass bottle, pour 100 milliliters of 40% alcohol, tightly cover with a cork and shake. Rub the solution into the roots of the hair.

• Pour 10 g of chamomile flowers (St.. Keep in glassware for no more than 2 days.

• 50 g of ordinary hop cones put in an enamel bowl, pour 1 liter of hot boiled water, cover with a lid, heat in a water bath for 30 minutes, cool at room temperature for 20 minutes, filter, squeeze out raw materials, transfer to a 3-liter glass jar and add boiled. Wash your hair with the resulting decoction. Repeat the process as needed.

• Lotion of large nasturtium and stinging nettle. 100 g leaves, flowers and fresh nasturtium seeds chopped and mixed with 100 g fresh nettle leaves. Pour the resulting mixture with 500 ml of medical alcohol, leave for 15 days and filter. Massage the lotion into the scalp with a brush before going to bed.

• A decoction of hop cones. 1 st. pour a spoonful of hops with a glass of boiling water and cook for 30 minutes. After cooling, rub into the scalp.

• A decoction of coltsfoot mixed with nettle is a good remedy for strengthening hair in case of hair loss..

• The roots of burdock, or large burdock (when harvesting, the roots must be frozen - in this form they do not rot until a new collection), put in a saucepan, pour water so that it only covers the contents of the pan, and put in the oven. Simmer until the roots are completely softened.. Cool and filter the decoction. Wet the roots of the hair with this decoction every day..

• Calendula officinalis flowers - 10 g, ordinary hop cones - 15 g, felt burdock roots - 20 g. Pour the whole mixture with 1 liter of boiling water, boil for 20 minutes, leave for 15 minutes and filter. Warm decoction wash your hair 2 times a week for hair loss.

• Rhizome of burdock felt - 2 shares, calamus root - 2 shares, common hop cones - 4 shares. Pour the whole mixture with 4 liters of boiling water, boil for 30 minutes, leave for 15 minutes and filter. Warm decoction wash your hair 2 times a week.

• Seeds of mustard gray - 3 shares, leaves of sage officinalis - 2 shares. 2 st. spoons of the mixture pour 0.5 l of boiled water at room temperature and leave for 20 minutes. Take in the form of compresses on the head to improve blood supply to the skin in case of hair loss..

• Common heather grass, felted burdock roots, nettle rhizome and common hop cones are mixed equally. Pour the whole mixture with 3 liters of boiling water, boil for 25 minutes, leave for 15 minutes and filter. Warm decoction wash your hair 3 times a week.

• Pedunculate oak bark, white willow bark and creeping thyme grass are mixed equally. 4 st. boil spoons of the mixture for 20 minutes in 1 liter of water, filter. Use a hot decoction to rub into the scalp for hair loss..

• Once a week for 2 months, half an hour before washing, it is recommended to rub a mixture of alcohol and castor oil (or burdock) equally into the hair roots. Rinse hair well after.

• Restores hair follicles following composition. In the juice from 1 medium onion, put the same amount of castor oil and 1 yolk. Rub into the scalp 45 minutes before washing, cover the head with a plastic bag, and on the upper side with a terry towel. After 45 minutes, rinse hair gently and comb gently.

• 1 st. a spoonful of chopped herbs St. John's wort pour 0.5 liters of strong alcohol and insist for a week. Keep in a tightly stoppered bottle. Rub into scalp to strengthen roots and revitalize hair.

• In boiled water, cooled to 40 ° C, put honey: 1 liter of water 2 tbsp.. spoons of honey. Moisten your head with this water or rub it into the scalp 2 times a week..

• 1 st. mix a spoonful of onion juice with 2 tbsp. tablespoons of hard liquor. Use to rub into the skin before shampooing for 4 months.

• White willow bark and felted burdock rhizome are connected equally. From the whole mixture, make a decoction with which to wash your hair 3 times a week for hair loss.

• 2 tbsp. spoons of fruits and leaves of sea buckthorn brew 2 cups boiling water, leave for 4 hours in a tightly sealed container, filter. Drink 150 ml 2 times a day before meals, in the morning and in the evening. Rub into the scalp at night every day.

• Rub brushed kerosene with burdock oil into the scalp, and every evening wash your hair with strong beer.

• 1 st. brew a spoonful of dry leaves of nettle dioica with 200 ml of boiling water, leave for 1.5 hours, filter. After washing, dry the hair a little and rub the infusion into the scalp.. Use 2 times a week for a long time.

• Pour calendula inflorescences with 40-degree alcohol in a ratio of 1:10. For outdoor use 1 tbsp. dissolve a spoonful of tincture in 1/2 tbsp. boiled water. Calendula has a pronounced anti-inflammatory effect.

• 1 st. pour a spoonful of dried leaves or flowers of coltsfoot with 1 cup of boiling water, leave for 30 minutes. In case of hair loss, rub into the scalp an hour before washing..

• 1 hour. a spoonful of fruits (5 g) Japanese Sophora pour 1/2 tbsp. boiling water, leave for 10 minutes, filter. Rub into the scalp.

• For several evenings in a row, powder the hair roots with a powder made from crushed parsley seeds..

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