Approximately one percent of adults occasionally talk in their sleep.. As a rule, this is a rather incoherent set of words, and the person himself, waking up, completely forgets what exactly he meant. It is reported by " TV"

According to information, the nature of this phenomenon has long remained a mystery.. It was believed that sleeping people are completely controlled by the subconscious, and they give out their most secret secrets..

New research reveals several reasons for nighttime monologues. So, they can occur in people with mental disorders (depression, insomnia), substance abuse or fever.. Healthy people may start talking in their sleep due to stress, reports The Mirror..

Also, this symptom is often experienced by patients with sleep disturbance, obsessive nightmares and apnea..

It is noted that a person can start talking at any stage of sleep.. But during light sleep, his conversation will be more coherent, but during deep sleep, complete nonsense will sound..

Scientists have debunked the theory that talking in a dream can somehow reveal the psychological characteristics of a person - they are completely meaningless and do not deserve study and analysis.

Don't expect sleeping people to give away any secrets.. Conversations testify to one thing - sleep disorders.

You can get rid of this symptom in the following ways: Reducing emotional stress through meditation or yoga; exercise during the day (but not just before bed); avoiding heavy foods, alcohol, and caffeine a few hours before bedtime; a clear daily routine, excluding lack of sleep.

If all of the above does not help, it is better to consult a doctor. Talking in your sleep can trigger some medications, which may be a reason to change your medication..

aspect. net.