Excessive and insufficient consumption of carbohydrate products is fraught with a reduction in life expectancy by an average of 4 years, US scientists have established in a 25-year study..

Carbohydrates are one of the main reasons for gaining extra pounds, so it is not surprising that people who yearn to find the perfect body often refuse to consume them.. Often they are simply not aware that there are slow (healthy) and fast (harmful) carbohydrate foods.. However, this is not about that now, because the rejection of carbohydrates is an early death due to one's own illiteracy..

By consuming key organic substances in insufficient (less than 40% of the diet) or excessive (more than 70%) amounts, a person reduces his life expectancy by an average of 4 years. People with a balanced diet, in which 50-55% of the total diet falls on carbohydrates, do not endanger themselves..

Also, American scientists warned people seeking to lose weight from replacing carbohydrate products with proteins and fats of animal origin.. It is recommended to alternate carbohydrates with plant foods, so as not to drive yourself into a coffin ahead of time..

As you know, each organism is an absolutely unique symbiosis of organs, so it is not recommended to completely copy the diet from the first slender guy / girl on the Internet.. The choice of sane people - consultation with a specialist.

aspect. net.