The issue is very relevant. Many of those who have effectively lost weight gain 50% of it within the first year.. For most, it is completely restored over the next three years, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Now, American scientists have come to the conclusion that there is a key to maintaining a normal weight after losing weight.. It's about changing habits..

Many people know that in order to maintain the achieved weight, it is necessary to eat healthy food, reduce the number of servings and lead a more active life..

In reality, it turns out to be difficult. Many food decisions people make automatically, without realizing what they are eating..

Scientists chose 75 volunteers of different ages for the experiment. They were divided into three groups.

The first was to break old habits, the second was to form new ones.. And the third group did not change anything and was simply controlled.

Participants in the first two groups were not offered specific diets or exercise regimens..

They just had to change those habits that had already become everyday for them..

After 12 weeks, those in the first two groups lost an average of 3.1 kilograms in weight.. After they began to independently apply the advice received, after 12 months they lost another 2.1 kilograms..

However, there are also basic recipes.. Reduce plate size, eat fats found in butterfish, avocados, and nuts, sit less, and take at least 10,000 steps daily.

aspect. net.