Almost everyone is familiar with annoying, pulling, twisting pains caused by hypothermia of the back muscles.. Sometimes the inflammatory process is not limited to discomfort, but is accompanied by swelling, the appearance of seals, fever. With improper treatment, acute myositis can lead to a chronic illness or aggravation of other back pathologies (vertebral hernia, osteochondrosis), so it is important to pay attention to the symptoms of the disease in time and begin to eliminate them, as the Internet edition for girls and women from 14 to 35 years old reports.. net Medical helpIn most cases, myositis of the back muscles caused by hypothermia can be cured at home without going to a doctor. Having diagnosed the disease (pain that arose after sudden changes in temperature, drafts and did not go away after rest), it is recommended to stay in bed for at least three days, trying to prevent re-hypothermia. The patient's bed should be hard.

Treatment regimen:.

excluding the kidney area, apply a warming ointment (Voltaren, Finalgon, Kapsikam) to the painful area or rub it with a half-alcohol or vodka solution, then wrap your back with a warm scarf. Using the ointment, you should be sure that the back is just cold, since the warming of bacterial myositis threatens the development of a purulent process;

take a non-steroidal anti-inflammatory drug (indomethacin, diclofenac, rheumoxicam) according to the instructions;

with severe pain, you can use painkillers (baralgin, ketorol, analgin), however, it must be borne in mind that the previous group of drugs also has the ability to analgesia, it is undesirable to combine such drugs.

During therapy, it is recommended to limit the intake of liquid and salt (to prevent swelling). If after three days the pain does not decrease, but intensifies, you should stop therapy and consult a specialist to clarify the diagnosis.. Sometimes back pain in a woman may not speak of myositis, but of an exacerbated disease of the reproductive organs, and severe discomfort under the left shoulder blade may be a harbinger of myocardial infarction.

Traditional medicine Excluding contraindications for consultation with a doctor, in the treatment of hypothermia of the back at home, you can use folk remedies (many of which are not inferior in effectiveness to pharmaceutical preparations). These include:.

cabbage leaf compress. A leaf of white cabbage must be smeared with honey, applied to the affected area and secured with a bandage.. To enhance the effect of warming, you can add vegetable oil and mustard (or horseradish) to honey in equal proportions.;

boiled potato compress. Mashed in mashed hot potatoes, boiled " When the mass has cooled, remove the potatoes, rub the back thoroughly with cologne or vodka and wrap it warmly. The procedure is best done at night.;

rubbing with fir balsam. 100 ml of melted fat (pork or goose) must be mixed with 100 ml of fir oil and applied as a compress to the skin for half an hour or an hour, then wrap your back. It is recommended to store the balm in a sterilized container with a tight lid.. Before proceeding with the procedure, make sure that there is no allergic reaction to the oil - to do this, mix 10 drops of any vegetable oil with 1 drop of fir and apply on a small area of \u200b\u200b\u200b\u200bskin. In the absence of signs of irritation, the balm can be used to treat.

Sometimes back pain in a woman can talk about an exacerbated disease of the reproductive organs, and severe discomfort under the left shoulder blade can be a harbinger of myocardial infarction.

To relieve tension from the muscles by relaxing them, a light massage with essential oils will help. To get rid of the spasm, it is recommended to lubricate the sore spot with a mixture of vegetable and aromatic oils (2: 1) and gently rub with stroking movements, in no case using force.. Peppermint, lavender, sage, juniper oils have an analgesic effect, ginger, lemon, chamomile oils are antipyretic.

What not to do if your back is blown? For acute back pain caused by hypothermia, it is not recommended:.

go to the sauna or take a hot bath;

make very hot compresses;

apply warming ointments in a thick layer;

do therapeutic exercises, do yoga.

Procedures aimed at excessive warming of the area can lead to the opposite effect - the formation of edema, increased inflammation and pain, which will aggravate the course of the disease.. Taking a bath before recovery is not recommended - it is better to warm your back under a warm shower.

It is advisable to perform restorative exercises only after the muscle spasm is relieved by warm compresses and the nature of the pain changes from sharp and deep to aching and superficial. And even in this case, gymnastics should be done with great care, stopping classes immediately if discomfort occurs..

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