Is it harmful to drink cold tea In losing weight, tea can be more effective than sports.

Experts have conducted studies and found that there is no evidence that you can damage your health if you do not drink tea almost immediately after brewing..

NCBI reports..

These findings are supported by two studies.. As part of the first, experts additionally found out that the presence of catechin and caffeine in green tea helps to lose weight..

The experiment involved 132 overweight women, who were divided into two groups.. They all did 180 minutes of weekly exercise..

The first group drank green tea containing 25 mg of catechin and 39 milligrams of caffeine, and the second - only engaged in sports exercises..

Four months later, participants in the first group were found to have lost more pounds than those in the second..

Another study involved 76,000 participants who consumed six cups of tea daily.. According to the results of the study, they had a reduced risk of developing heart and vascular diseases. According to the results of several experiments, scientists have not established that the cooled tea can adversely affect the human body..

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