The nutritionist called the way to grow the boroshnya more likely to be corrosive.

Don’t start the boroshnia, the brews can negatively affect your health, even if cooked properly, you can bring melancholy. It is important to give respect to the boar, which is victorious, as well as the number of tsukru. About the doctor Natalia Kruglova, a nutritionist, told.

“All the same, it’s important, it’s borough, like it’s victorious for these products, it’s succulent, whole grain, so it’s not cleaned in front of the food fibers. First of all, it gives more trivale, a little bit more. In another way, to avenge grub fibers, which are necessary for bowel cleansing, which is important in the process of lowering the vagina.

In addition, such a boron has vitamins of group B and magnesium, important components for metabolic processes in the body. Behind the words of Kruglova, if possible, varto uniquely vikoristannya tsukra, ale, as such a necessity, replace it with natural tsukrozaminnikami, for example, erythritol or stevia. Also, change the amount of fat for the hour of cooking. Mlintsі or pancakes nutritionist to grease on a dry frying pan or add oil to the dough.

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