The somnologist uttered three techniques of swishing hoarseness “I need the technique of wheezing. The one who asks a person for a second has a sense of squashing his eyes, then close it and shake it up to ten. Let's wake up again for a second and close for ten seconds. I people just don’t want to open their eyes. Literally 5-7 minutes of this technique, and drowsiness develops "

Dihati is required for a rahunok until eight. On chotiri - inhale, on sim - zatrimuesh, on vіsim - vidihaesh. Controlled upovіlnene dyhannia reflex galmuє nervous system, explaining the drug. Having stated that if a person cares about himself, he cannot think logically and there are less emotions in her. The professor also propagated the meditative technique.

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