Watermelon contains compounds that prevent cancer and hypertension - scientists Many people love watermelon for its juicy and sweet pulp, which perfectly quenches thirst in the heat. This large berry contains 80-90% water, vegetable fiber, iron and carbohydrates.. A sufficient amount of vitamins significantly increases the nutritional value of this product.. In addition to the above qualities, Pakistani scientists from the University of Lahore have found compounds in watermelon that successfully fight cancer and reduce blood pressure..

The media write about it.

First of all, watermelon contains a large amount of carotenoids, which perform the function of antioxidants in the body.. In addition, the presence of lycopene, citrulline, and cucurbitacin E in watermelon increases its beneficial properties.. According to scientists, lycopene helps reduce the risk of developing cancer of the digestive organs, and also fights bad cholesterol in the blood, improving the elasticity of blood vessels..

Citrulline is an amino acid that increases the level of nitrogen in the blood, due to which vasodilation occurs, and, as a result, a decrease in pressure.

The ability of citrulline to slightly reduce muscle pain has also been scientifically proven..

The presence of vitamins A, B6, C in watermelon, as well as magnesium, potassium - improve the functioning of the cardiovascular system. Anti-inflammatory antioxidants, which are rich in watermelon, help reduce inflammation, preventing the development of a number of chronic diseases (decrease in C-reactive protein and oxidative stress).

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