HOW TO AVOID HAIR PROBLEMS: Part 2. A balanced diet with adequate protein, vitamin B, omega-3 and iron will help keep hair healthy and strong..

Vegetables, fruits and nuts are excellent sources of vitamin B.

Fish, meat, various greens (spinach, cabbage) are rich in iron and protein.

Avocados, walnuts and salmon are high in omega-3s.

It is impossible to get all the necessary trace elements from food alone.. In addition, it is far from always possible to eat properly on a regular basis.. Consider hair vitamins in tablets and capsules, special treatment complexes and ampoules.

Tip: donate blood for analysis to know exactly which vitamins are missing.

Pay attention to the composition of the products. Cute packaging, a beautiful name and an extensive list of magical properties are not an indicator of quality and a guarantee of results for a long time.. In such bottles and jars, a mixture of chemistry may be hidden, which, perhaps, will give a temporary effect, but after the hair will look even worse. Products made with herbs, oils and other beneficial ingredients perfectly preserve the smoothness, volume, shine and health of the hair..

Try ditching the harsh sulfates in your shampoos in favor of gentle cleansers.. Conditioners and masks with aloe vera extract, panthenol, coconut, olive, argan and shea butter, silk proteins will help maintain moisture and silkiness..

Take extra care of your hair It is not necessary to limit yourself to the standard shampoo-conditioner-mask algorithm and forget about your hair until the next wash. Use special oils several times a week to additionally moisturize, strengthen and prevent delamination of the tips, especially with increased dryness and brittleness..

You can make long-lasting nourishing masks: apply almond or olive oil along the entire length, put on a shower cap and leave for a couple of hours or overnight. Rinse with cool water until clean, then shampoo and conditioner as usual.

Keep your hair healthy every day Just like you protect your skin from UV, wind and frost, you need to protect your hair, otherwise it will lose moisture, become brittle, weak and lifeless. In hot weather, use a heat protection spray and wear a hat. In winter, try to hide your hair and keep it damp before going out.. In the pool, be sure to wear a cap in size so that the strands do not break out and are not exposed to chlorine.

As soon as you notice the split ends, sign up for the master and cut. So the hair will be healthier, less breakage. Remember, no tool has the property of superglue. Quality shampoos and masks can strengthen the shaft and reduce further damage, but the only way to remove already damaged ends is to cut them..

Be attentive to your body and try not to miss the slightest changes in order to notice the problem in time and easily prevent it.. be healthy!

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