The psychologist has explained how to change your life without stress A lot of people to give their own money change your life to better, mothers are healthy, get on with the routine - prote vikonati cі obіtsyanki not go out to everyone. Psychologist Maya Andriyanichova rose up, how to change your life without stress.

Satisfying the process Behind the words of an expert, people are more focused on achieving that achievement of specific results, it is more important to make a singing point, so as to secure a stable camp at the Suspension. However, the exercise to reach such a point and get stuck on it is a kind of stagnation. Andriyanichova recommended not to prioritize a specific point, to which you can come, but to enjoy the process of reaching the result.

Keep up the dynamics Do not need a check Monday, the first day of the coming month to the year, to start changing your life, marked fakhivets. As soon as one meta will be reached, it can be attacked, moreover, it’s not the fault of the other spheres of life. As the psychologist explained, the dynamics allow yourself to be the master of your own life and bring everything under your control.

To unify sharp changes As a person has learned the need for any changes in life, it’s better not to try to make them sharply in all spheres of life once.

Such a radical break can create discomfort and disappointment, throwing rose-colored changes on the half way.

Do not weep for the flow A pardon, according to Andriyanichova’s thought, - do not report the authorities’ zasils for the bazhany changes, but the checks, that they will be stench by the authorities. Like a butt, a psychologist made a dream about the recession and won the lottery. To get away from the roses of the unknown bugs, to protect us as necessary in front of you.

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