How to prepare children's immunity for school and kindergarten: doctor's advice With the beginning of the new school year in children's groups - in schools and kindergartens, the risk of various diseases increases, so it is necessary to increase the child's immunity in advance.

In their opinion, viral infections often occur in educational and educational institutions in autumn, such as rhinovirus, respiratory syncytial, adenovirus, as well as influenza, coronavirus, enterovirus and other airborne diseases..

Therefore, the task of parents is to try to prepare the child's immunity for school / kindergarten.

“Of course, we will not be able to completely protect children from SARS, but it is quite in our power to make the disease easier. This task is complex. Firstly, it is the creation of a favorable environment in the family to minimize stress,” doctors say..

Further, according to doctors, a full sleep of at least 8 hours a day is very important, as well as outdoor games for at least two hours a day, playing sports, hardening.

Also, parents need to find out if the child has a deficiency of various trace elements or vitamins involved in the formation of immunity. Why is it important? Lack of zinc in a child's body can cause a delay in physical development and puberty, dermatitis, recurring colds. Iron deficiency leads to decreased memory, attention, weakness, shortness of breath, dizziness.

If a child does not have enough vitamin D, he may experience bone pain, rickets, spinal curvature.

“In order to increase the child’s resistance to respiratory diseases, it is necessary to give food rich in vitamins A, B, C. These are dairy and meat products, cereals, leafy and legume vegetables, seafood, fresh vegetables and fruits containing a large amount of vitamin C.. Foods rich in vitamin A (carotene) - pumpkin puree with butter, liver pancakes, eggs, ”the doctors say.

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