How to get rid of the habit of sitting cross-legged: advice from a doctor Phlebologist surgeon Armen Avakyan said that the habit of sitting cross-legged is dangerous. In an interview with reporters, he warned that such a position contributes to the curvature of the spine, the appearance of back pain, swelling of the legs, and can even lead to the development of varicose veins..

“You should not cross your legs, because as a result of a long stay in this position, your posture gradually bends.. The axis of the spine shifts in a person, the muscles of the back are overstrained, as a result of which they begin to hurt, ”the doctor said and added that this habit creates excessive pressure on the intervertebral discs and contributes to their wear, which causes chronic back pain..

According to Avakyan, stoop and a strong tilt of the head also lead to a deterioration in general well-being and increase the risk of developing orthopedic diseases. The specialist explained that during a long stay in a sitting position, a person slows down the outflow of venous blood from the legs to the heart. " Only during movement, they contract and thereby stimulate the outflow of blood.. Due to sitting in one place, its flow slows down. The blood stagnates, and therefore the legs swell, ”the specialist noted.. He warned that many hours of static load contributes to the development of varicose veins.. At the same time, the doctor noted that it is impossible to say unequivocally that it is the crossing of the leg over the leg that slows down the outflow of blood, since there are no scientific works on this topic..

However, sitting in this position for a long time leads to numbness in the legs, which increases the likelihood of swelling..

In this regard, the doctor recommended that everyone who is faced with regular static loads due to work move more during the day, get up more often from the computer, warm up and monitor their posture.. And in order to improve the outflow of blood and avoid varicose veins, he advised me to walk, wear compression stockings, go swimming, Nordic walking and attend moderate workouts in the fitness room.

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