Hormones, like injecting into the feeling of hunger and satiety: control and weight loss Have you ever thought why you feel hungry in the middle of the day? Abo, navpaki, you have no appetite, if the hour of resentment comes. To the fact that your style has speech, how to control your bazhannya. They call hunger hormones and satiety, as a significant world they say for those that we call " Sometimes stinks can be our enemies, if you go about losing weight and fitness. Fortunately, there are ways to control your day. Read on Joy-pup, how hormones are injected into our vagus and how we can control them.
How to pour hormones into the vaga For those who have peace in їzhі - it’s normal, and the stench doesn’t understand people who have problems with transfers. Physical movement is important for the body, but we become more and more lazy. After a sedentary robot in the office, when you turn home, call me in the evening, it is accepted horizontally. In some hour, such a way of life will make you grow and you will want to change it.
Diet, ruh and hormones - three main speeches should be added to those who seem to me physically. Let's look at what the hormones are and how the stench works.
Leptin - cei hormone є іnformator for the brain, siti mi chi ni. Albeit we are relieved by a large amount of fat, chaos begins in the brain, and the receptors stop responding to this hormone. What I do is called leptin resistance. More people, sound up, think about such a problem, and the more you waste your time, the more you become more sensitive to leptin. You can control for the help of a balanced meal, fruits, vegetables and a sufficient amount of sleep.
Insulin is an overly important hormone for the body, which contributes to rhubarb blood circulation, regeneration of the body after physical rights and accumulated fat. Insulin in the body moves through the supra-world storage of carbohydrates. Like a person indulges in fats and carbohydrates, and the body cannot beat them, it adds calories. What is it that you sip - get a balanced meal.
Adrenaline - yogo, sing-song, know everything, and smut - skin tested on your own yogo rush in the body. Adrenaline is seen in stressful situations, tse, singly, everyone understands, but it is also seen for physical urges, which is even better for the body. Adzhe adrenalin takes a part in burning fat and induces appetite suppression.
Ghrelin vibrates in an empty hose and informs the brain about a feeling of hunger. Most of the time, raven grelin reaches its peak right in front of it, and then it gets low with a low draw for about 3 years. If you are following a weight loss regimen, if you feel hungry, go in for sports. Riven green in the fall and you don’t feel stress, looking for an offensive surge of energy at the sight of a hedgehog. This is the main reason why you need to have a healthy meal with physical rights.
Glucagon is a hormone that is vibrated by the subcutaneous tissue and takes the fate of the breakdown of fats and corn. Rivne of this hormone can be boosted, increasing the maintenance of healthy proteins and brown fats.
Growth hormone - the older the person, the less yoga is seen. Vіn take part in the splitting of fats, you can vilnyat їх like dzherelo energy without storage. You can boost your growth hormone levels with regular sleep and exercise.
Officials who add to the hormones of hunger and weight loss Just as you struggle with gaining kilograms, more for everything, you also struggle with hormones when you lose weight. Korisno nobility cause, to learn how to regulate the hormone of hunger. Zavdyaky deaky cunning you can easily get in trouble for zavoi vaga.
Just in carbohydrates and zukor The introduction of too much simple carbohydrates and zukra, such as fructose, can be stubborn. Inducing insulin resistance in the body can lead to insulin resistance. The introduction of fructose can increase the rіven ghrelin, which will help almost hunger.
Sleep Not varto underestimate the infusion of sleep - yoga is not enough to overcome hunger. While you sleep, the growth hormone is vibrating and the hormone leptin is seen, which signals the body about those who live. When sleep does not decrease leptin, it raises ghrelin and people feel hungry during the day. Therefore, always try to sleep without interruption at night for at least 7 years, so that your body can.
Physical activity It is important that your body collapsed. As you lead a low-risk way of life, as a whole, you will become less sensitive, like to leptin, so to insulin. Physical activity can improve your sensitivity to leptin. At the same time, you are gaining m'yazovu mass, which will reduce the heat to a decrease.
Size up portions Soak often in small portions. Ghrelin sound moves from a different interval. Try to eat small portions with light snacks between them, so that you can add a stable rіven rіvenu throughout the day.
Do you want to reduce the importance of what you will transfer under the hour?.
Stress If we suffer from stress, the brain needs more glucose - our body needs more sugar. This natural mechanism spratsovuvav in the past in vineyards and life-threatening situations. Stress can also increase heat. I explain why most of us are weaker so often in stressful situations. Conquer meditation, yoga, or aromatherapy as a method of managing stress, and do not "
https://newsyou. info/ keywords:.