What happens if you eat mustard every day: doctors surprised by the answer Grain mustard is a very useful product. If you use a spoon a day, it will help to significantly reduce the level of cholesterol in the blood..

Tracklements, together with scientists from Cardiff University, conducted a study that found that eating 10 grams of mustard from grains (about a teaspoon) effectively lowers blood cholesterol..

In just three months, 86% of the study participants began to experience a significant reduction in cholesterol levels.. 64% of participants had lower cholesterol levels, an average of 10%. This points to a promising trend towards lower cholesterol levels in people at high risk for heart disease, stroke and vascular dementia, scientists report..

Also, grain mustard is very useful for diabetics and people who are in a pre-diabetic state..

If you eat it every day, it will help normalize blood glucose levels..

The study recommends using it as a food supplement, condiment during cooking, or as a dressing..

Mustard seeds are a rich source of minerals such as calcium, magnesium, phosphorus and potassium. In addition, they contain folic acid and vitamin A.. Mustard leaves are a source of essential minerals including potassium, calcium, phosphorus, magnesium, as well as fiber and vitamins A, K and C..

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