The nutritionist called vitamins for the brain For the formation and renewal of phospholipid cellular membranes and the organelle clitin, it is necessary to replenish essential polyunsaturated omega-3 fatty acids, as well as lecithin.

For її words, the sіra of the speech of the brain is approximately 50%, and the white is 60% composed of fats - all phospholipids of the cellular membranes and the organelle of the clitin, as well as the myelin membranes of the nerves.

Vaughn said that for the formation of phospholipid structures, it is necessary to constantly replenish the essential polyunsaturated omega-3 fatty acids, as well as lecithin.

“To supplement omega-3 PUFAs in wild varieties of ribeye, as well as the diet of an average Russian with wild fish, then doctors recommend taking an important nutritional supplement for the brain,” the doctor said.

Vaughn gave particular respect that when choosing omega-3 supplements, it is important to give respect to the methods of extraction and purification of the syro. At the thought of a nutritionist, Bazhan, molecular distillation technology for the purification of salts of important metals.

This is how the doctor meant that in the rest of the hour people became more likely to suffer from memory loss, respect, concentration and practicality.

“One of the most important factors that contribute to the preservation of the cognitive functions of a person is a sufficient amount of vitamins of group B,” she said..

She also recommended supplemental intake of organic forms of magnesium, for example, magnesium citrate, for the normalization of the state of the greater vitals of the nervous system in case of emotional stress, depression, neurosis.

Kochneva also indicated that in the rest of the year more respect is given to the influx of intestinal microflora on brain activity. Cevona explained to them that the intestinal microorganism establishes a special “all” from the head brain, which, in its own way, practically means the possibility of correcting cognitive and behavioral functions with additional probiotics, normalization of the intestinal microflora.

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