Scientists: nighttime meals harm the brain.

The team of geneticist Don Lo from the University of California at Los Angeles conducted an experiment on mice that are nocturnal.. For two weeks, one group of rodents was fed only between nine in the evening and three in the morning, and the other only between nine in the morning and three in the morning..

Shortly after the start of the experiment, the scientists noticed that although the mice in both groups slept the same amount of time, those who were fed at night began to have trouble sleeping..

In addition, their daily rhythms went wrong, which affected the production of proteins, including those responsible for memory and the learning process.. As a result, mice that ate at bedtime began to perform worse on memory tests..

While scientists cannot say exactly how strong the negative effect of nighttime eating on a person is, Lo notes.. However, it is already known that people who work the night shift are worse at solving intelligence problems, experts say..

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