How to exult the nerves under the hour of war?

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We know each other in the country, where there are constantly active battles.

It’s easy to find that in that other place it’s remarkably calm at the same time, people all the time are in tension through those who can touch the skin, but it’s impossible to talk, ”says psychologist Oksana Sidun.

Commenting on the problems with mental health during the hour of war, the expert emphasizes respect for a few moments:.

Ukrainians, in some cases, are afraid to take a permit. “A lot of people have developed hostility, if they want to stink, then call them, and they’ll be left without work for an hour,” the psychologist explains. For this reason, cause the workers to collect on themselves even more bonds on themselves, in order to demonstrate their worth. In reality, to come out, that the psyche is already out, and it becomes more important to practice.

" If it’s worth naviting just a long vacation for an updated resource - it’s already miraculous. If you can, you can stay for an hour behind the cordon, sob to get back and relieve your stress, "

Permanent multiple stress can negatively affect healthy people in general. That's why you don't need to be afraid to turn to doctors, for the sake of an expert. Varto go to the family doctor, change your mind, get the latest medical check-up.

Problems with memory. " Indeed, it is the body's reaction to strong stress. In these vipads, you need to see an hour to re-repair"

How to exalt your nerves at the hour of war: 10 recommendations for mental health support.

" Persha is simple, but universal joy - do not read the news for nothing. As the psychologist explains, scrolling the informational line before going to bed will cause you to wake up, get nervous. Until then, the news in the evening will catch on under a more pessimistic kut. " If you read the news, then it’s better to work in the open, keep your head clear,"

Don't forget about the hedgehog. I oskolki we perebuevaemo in such a steady state of stress, it’s shorter, if it’s savory, it brings satisfaction.

Don't forget about the refurbishment at night. It’s important, so that it’s a mitzny, calm, restful dream. " And try to know the space for yourself, where you will be comfortable in your life,"

Do not forget about satisfaction - massage, sex, baths, hobbies. So that all those who previously brought satisfaction will be deserving of your life.

stop rule. If you are chatting with friends and know the stench of a topic, if you don’t want to discuss it, otherwise this information is too important for you, then you need to signal about it. In short, it’s better to say that you don’t want to talk about it, you can allow yourself to be protected in the face of additional stress.

Zustrichi with friends. How do you know an expert, varto chat with friends, how do you have a resource and your friends themselves are a resource for you. If not, then it’s better to give yourself the opportunity to be alone. For example, go on your own walks with the fox (there, where it’s safe to work).

Garno water relieves stress. For this pіdіyde, be it safe water—the sea, the river or the lake. Can you go to the pool. But really, you can have a bath or a shower, the stench can calm you down.

If the anxiety is even stronger, then you should turn to a psychotherapist, who can prescribe a calm. " Add vitamins of group B, as if they help the nervous system.

Keep up the routine.

They talked about tse bagato on the cob of a large-scale invasion. Porada can be relevant and at once, but only in that mood, like a person is not exhausted. If you need to just lie down and listen, rather listen to the body. In a different mood, you can get bored with routine speech, as if you are ordering everyday life.

ten. Sport and physical adventure. To allow it to rise and to increase the accumulated voltage in the body.

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