The nutritionist explained why zukor for the body is not so sloppy Zukor is considered one of the safest products for a healthy person. Veterans in the world are called licorice, and tsukerki, tistechka, bakery, cakes and chocolate are the cause of many illnesses, including diabetes.

Ale chi such a troublesome tsukor is true and such myths about licorice can’t be trusted, doctor Tolstikova said.

Myth 1. It is necessary not to eat yoga in the diet, but to make friends with it and get used to it correctly. The first baby of the newborn child is mother's milk, like to take revenge on lactose and in it tsukor.

The first tastes seem to be associated with licorice and are often associated with people in any country with warmth and satisfaction. When licorice is calmed down, mimic dopamine and hormonal changes in the body on the child's mind.

It is necessary to lay the foundation for vidnosin with licorice in your head. It is necessary to choose what you like licorice yourself - buns, desserts or bakery. You don’t need a lot of water like flour and licorice - you need to feel bad about negative attitudes in your head.

“Don't demonize products. With healthy relationships, none of them include licorice in the diet of eating. Importantly adequately set to їЖі. If a person’s food behavior is disrupted, then she can suffer from obesity, insulin resistance, or type 2 diabetes. But the reason for this is not zukor and not a specific product. Vidpovіd in a healthy way of life and properly molded plates, ”fahivets affirms.

Carbohydrates are found in decile forms, including those that look like sucrose, which are found in rich foods. For example, fructose in fruits, lactose in milk. Table tsukor, vin sucrose, to be smothered in tsukrovy cane, tsukrovy beetroots and maple syrup. And glucose and fructose are in copper. If you take in licorice products in the world, then the measles in the zucru will be sensible.

Myth 2. Do not be afraid of something that fits into the daily norm. If a person lives insufficiently in carbohydrates, then he will then compensate them for the licorice rahunka.

The doctor explains that it is necessary to make a diet and a plate of grub, and when choosing licorice, not a cinnamon or a sour, it is necessary to eat those who will become a treasure of joy.

It’s better to buy those that you want and get those that help the body. Otherwise, the need for what you “want” will not be satisfied and the result will become visible.

“The presence of basic knowledge of biochemistry creates the demonization of the circle. Let's talk about the myths about those who have cellulite or who have diabetes yelling Tim that people have desserts. Zavzhd problems with licorice go in the form of your vіdnosin z їzhey. If the plate is not properly folded, then the body will look for carbohydrates in a different way, including zukra in an unfathomable amount, ”the expert added.

Myth 3 To sort out in oneself, to that the products are innocent, the stench is allowed in case of any pathology. Nutrition in quantity, regularity and setting to їzhі.

If eating licorice transforms into staleness, or if it’s stressful, that’s the problem, it’s necessary to sort it out with a psychologist, and not through fences.

See, etching discord, cortisol wicked - in no way associated with a healthy way of life and do not lead to a normal exchange of speech.

The expert is aware that it is necessary to stop harrowing yourself. Then in the head it will appear that it is possible to work out that cause of the problem.

“While in childhood they spoke casually, nutritionists respect that the sound is good - do not reach the end. You are the dessert after the main meal of the day, you tried it, you got the taste, you found everything that was enough. Neobov’azkovo doїdati, as if the body to say “stop”. Golovna - do not be inspired by the love of the product again, ”added Dr. Tolstikova.

Myth 4 Povna vіdmova vіd tsukru - it’s not just a foldable mission, but it’s not the best solution. Injecting tsukra into the body can be positive.

People often talk about the negative side effects - headaches, including mood swings.

Vcheni vvazhayut what is due to this, as the body reacts to licorice products, and with the biology of the “heap”.

Crimson full of relish and taste in the company of products with a high vmistom tsukru, wines give a deep biological infusion on the brain. Sucrose activates licorice receptors in the mouth and leads to the release of dopamine in the blood. And dopamine is a chemical speech that transmits messages between nerves to the brain.

Cities cherish our behavior - we are embarrassed to repeat dії, like they call wikid to dopamine. Dopamine confuses us shukati zhu, for example - shkidlivu їzhu.

Zukor may have a strong influx on us and a deep eye, for the sake of some deeds, we may suffer from mental and physical symptoms - depression, anxiety, confusion, craving for licorice, headaches, and therefore confusion.

In addition, dopamine regulates hormonal control, nausea, vomiting and anxiety.

If you remove the glucocorticoid from the diet, there will be a decrease in the effects of dopamine in the brain and more likely to take over the normal robotic organism.

“If you want to speed up the zucru in your diet - it’s important for you not to turn it off and enjoy it together, what you get for the day, and not only with dessert. It is important to know that tsukor is not defiled by itself, it should be lived in the dying kilkos in parallel with healthy eating and correct thoughts, ”summed up the doctor.

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