Psychosomatics of diseases: 5 steps towards recovery.

" People who believe that anyone but themselves are to blame for their troubles, as a result, do not manage their lives. They themselves gave the reins of government to outsiders, ”says the expert.

Try to finally make decisions on your own, because no one can know how it will be better for you in this or that situation.

Get rid of guilt for any reason. Allow yourself to be wrong, sometimes make the wrong decisions. None of us are perfect.

Take responsibility for all your actions and decisions. Problems and the origins of all our problems, including diseases, are within us. More often than not, it's not about the problem, but about how we react to it.. And if we cannot change the situation, then it is in our power to control our reactions.

Believe in yourself and your abilities. Stop underestimating yourself. If you do not know how to deal with a particular problem, this does not mean that you do not have the resources within you to solve this situation.. You just didn't look there.

Scientists have calculated the number of steps that are needed to reduce the likelihood of death Feeling your problems, try to understand what your basic needs are not closed, what you are not realized in.

And what needs to be done to satisfy them. Often the answer to this question automatically solves other problems..

Where did the 10,000 myth come from?. steps a day to stay healthy Always give yourself time to recover. We are not robots, a living person has the right to laziness, weakness and even illness. Accept any reactions and manifestations of your body, give them an outlet and manifestation.

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