Which product is especially good for the heart: a hint from doctors Diet and eating habits greatly affect a person's health. As it turned out, for heart health, cholesterol control and general tone, it is worth regularly introducing zucchini or zucchini into the diet..

Doctors say that zucchini contributes to weight loss and has a positive effect on the body as a whole.. There are a lot of nutrients in this product.

A clinical nutrition study showed that people who regularly eat zucchini have low levels of bad cholesterol in the blood.. This vegetable is rich in calcium, phosphorus, magnesium, zinc, iron, and vitamins.. All of these trace elements are very beneficial for the heart..

Why is it recommended by nutritionists There are several reasons: the vegetable is inexpensive, suitable for people of all ages, and most importantly, a large number of dishes can be prepared from it..

Doctors say that, unlike synthetic vitamins and minerals, the absorption of valuable substances from organic products is many times higher.. Therefore, in order to prevent, it is much more effective to eat natural products..

Zucchini can really replace drug diets and taking special multivitamins.. They reduce the risk of heart attacks and heart failure, enrich the body with valuable minerals.. It is also easy to store vegetables frozen in winter, when it is impossible to get fresh zucchini from the garden..

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