The medicine has been rediscovered, as a product to help improve memory and respect. If you have problems with memory and respect, it’s possible that the reason is lack of vitamin B1 (thiamin) and it is necessary to consult a doctor. How much we need this vitamin and how to organize eating “Thiamin (vitamin B1) is added to the group of water-soluble vitamins and is necessary for complete carbohydrate and fat metabolism in the body. To enter the warehouse of rich enzymes and coenzymes that support the normal functioning of the nervous, cardiovascular, and herbal systems. But, unfortunately, we can’t synthesize thiamine on our own. The only way to stock up is to take yoga from zhіzhі or from dietary supplements, ”Katerina Antipova said.
Additional needs for vitamin B1:.
What is the fault of vitamin B1 deficiency:.
Often, the richness of vitamins decreases during the process of industrial production. For example, the processing of grains of wheat abo zhita when prepared boroshna veda before the use of grain hulls (de and mіstsya tіamіn) - that is more borosno vischogo or the first grade zbіdnene cym vitamin.
Increased demand for thiamin wines, as it is rich in sugar-containing products, so that they are rich in carbohydrates. In this case, the body begins to increase more vitamin B1 in order to preserve normal metabolism and absorb all carbohydrates.
Є low produktіv, sho mіst tіamіnazi (antitiamіnovі rechovini), sho ruynuyut vitamin B1. You can see fresh fish and seafood before them. Living them in the supra-world population also threatens the vindictive deficit. In addition, kava, tea, and alcohol can override the full intake of vitamin B1.
Some products have a lot of thiamin?
Pershіst in legumes and cereals - tse vivsyanka, buckwheat, peas, kvassola, wheat and wheat bread from coarse pomelo, visivka, soybeans.
Potato - " Behind him go carrots and cabbage.
Meat and offal - pork, yalovichina, liver.
Drijdzhi.
“Like a bachimo, for the help of a competently folded diet, it’s not easy to stock up on thiamine. Ale є th serious cause. Among them, ailment of the intestinal tract, liver, congenital damage to the exchange of speech, as well as early toxicosis in vaginal. In such cases, the correction of the amount of vitamin B1 is carried out under the control of the doctor, ”Katerina Antipova.
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