Leading experts say working from home is bad for mental health. In particular, leads to the development of anxiety, depression and eating disorders. Daily Mail writes about it. " According to cultural guru Malcolm Gladwell, it's very hard to feel needed when you're physically disconnected.. " With people back in the office, it's really hard to explain the basic psychological truth that we want to have a sense of belonging and feel needed.. It's not in your best interest to work from home. I know it's a hassle to come to the office, but if you're just sitting in your pajamas in your bedroom... what a mess you've made of your life.? " In addition, psychologists warn that social interaction hunger, screen overuse and constant distractions can have a profound effect on mental well-being.. " In addition, a pre-pandemic US study found that journalists who worked remotely were 67% more likely to experience loneliness than those who worked in the office.. " One therapist's chair broke because she sat in it every day for six weeks during the pandemic, except for sleep.. It's kind of a metaphor. The chair is broken, but so is her spirit.. If you move ten meters from your bedroom to your office every day, you can expect your mental health to suffer as a result.. Video calls are not a substitute for face-to-face communication, research has shown," Yet, despite this clear psychological damage, more than half of all homeworkers said they would quit if they were forced to return to the office full-time, according to a survey last October.. " If we are not given a choice, we resist. We also love routine, and once we get used to something, it is very difficult for us to get rid of this habit.. There is a certain physiological basis for this.. Brain imaging studies show that doing the same actions repeatedly triggers the release of chemicals associated with feelings of reward in the brain.. The workplace is often associated with negative emotions such as stress.. However, being in the office can provide some relief from psychological stress.. When we go to the office or to another place that is not our home, we change our mindset.. Our brain suspends negative emotions that occur in one environment when we move to another environment.. By the time we are later reminded of hard feelings, they are usually not so upsetting anymore, because we have already moved away from them a little.. It's a psychological concept called separation that helps us keep going despite adversity," Experts also noted that people have important boundaries between family life and work - and it is thanks to these boundaries that we change our identity.. " You should be able to go home, take off your metaphorical white coat and take on a different persona, be it a mother, girlfriend, husband, wife, anyone," One of the remote workers whose mental health has worsened due to working from home is Hannah Hickinbotham, 25, from Cambridge.. When the researcher received her master's degree in March 2020, she was eager to start her new career. Then the coronavirus hit. " After a few months, I became more worried about going outside.. I felt like I didn't know how to deal with other people or how to behave. And nothing distracted me from my anxious thoughts," In January 2021, a general practitioner diagnosed her with anxiety and depression and referred her to psychological therapy.. " I started to panic after seeing friends for an hour and felt like I should go home. I started to close up and spend most of my evenings on the couch.. I felt very low and worthless," Then the eating disorder she suffered in her late teens returned.. “I started playing sports to keep myself busy, but it quickly became an obsession..

In the end, antidepressants prescribed by a therapist and a new job at the office helped me to cheer up.. I force myself to ride my bike five days a week and try to see my friends as often as possible.. All people are different. But for me, being around people is important for my mental health," Recall that the quarantine caused by the coronavirus pandemic also revealed the negative aspects of remote work.. Among them are burnout and anxiety.. After switching to " Subscribe to our channel https://t. me/korrespondentnet Author: 1.